What are we?
We're here to walk beside you on your wellness journey!
Our aim is to help you discover a path of wellness with holistic approach.
“True wellness embraces reality”- It’s woven in everday life!
We believe living a life with wellness does not have to exclude, life’s challenges , it should not make you choose between wellness and living.
Holistic wellness approach helps you integrate “life as is” it helps you develop tools for yourself “for wellness in every moment” making it a way of life rather than an activity you do to seperate yourself from the life.
Tool to strive at wellness?
We aim to empower you to take wellness in your hand, at your pace, paving a direction for yourself. We do not strive at wellness as “one size fits all”
Wellness is a personal journey-“Experienced by everyone yet unique to each of us”
We give you a tool, we help you experience it fully, we help you steer the tool in the directions where you get the most benefits and make it your own.
The tool is Meditation!
Meditation has been here for ages, some try to give you a version of how they used the tool and what they achieved, some think well lets give this tool and they’ll know what to do with it.
We have structered it!
Why Meditation?
Meditation has served as a powerful means of self-connection for over 5000 years- travelling across continents and shaped with cultural refrences, it was widely accepted as a religious, spiritual or mystical tool by many since time immemorial.
“A time tested tool of wellness”
Since the advancement in science & technology meditation has been redefined. Scientist, Doctors & Philosphers began to look beyond its ancient associations, discovering its remarkable health benefits- and were astonished by the evidence.
Today, meditation’s legitimacy as a wellness tool is undisputed it is backed by research. The approach however is rooted in honouring traditional ways- the way forward for using this timeless tool has to be redesigned to adapt with our contemporary environments.
Approaching holistic wellness through meditation does just that- we take a revered tradition of wellness and graceully weave it into the fabric of our current reality and systems.
Our approach to meditation is secular, practical & self empowering- your own system to life.
My journey reflects the power of this integration. To learn more, visit the Founder’s page.
For deeper exploration, the Resources section awaits your curiosity.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!