Structured Training

The training to learn meditation is designed in two stages; each stage is designed in a progressive manner. Each stage constitutes of 6 weekly sessions.

Stage 1: Suitable for begginners with little or no understanding of how to meditate.

End Objective- Gain the ability to meditate independently, develop hands on way of managing mental stress, gain an insight of art of letting go.

Stage 2: Suitable for seasoned practitioners of meditation and those who have completed stage 1.

End Objective- Strengthen their practice of meditation, gain deeper understanding of self, gain an ability to manage deep feelings & emotions-learn the art of emotional intelligence. Create meaningful impacts on personal lives.

Transcendental Meditation/Deep transformational meditation i.e doing the shadow work/ rewiring subconcious mind is not being provided in a structured training format, it is available on request basis.

Chakra meditation is also not part of the structured training format. Chakra meditation or Kundalini activation, unlike the popular belief can result in serious challenges for the individual. It can be offered but only after my personal assesment of the individual.

Please use the contact page to write to us about your requirements.