Blogs

Browse through a selection of blogs: the links present below will take you to Substack- which is a writers platform. The selection of blogs shown below are published by me personally and a few other good reads I discovered. Feel free to explore my recommendations and other published posts on substack.

To show your support you can follow my handle on substack.

A graphic depicting a personal journey from darkness and depression to discovery and recovery, featuring two illustrated people on opposite sides of a pathway with a heart shape in the background.

My journey of overcoming depression and finding meditation.

https://open.substack.com/pub/pallavi968379/p/overcoming-depression-no-medical-aid-journey?r=6309z6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Diagram of the brain highlighting the prefrontal cortex and hippocampus

A doctors view on meditation and its effects on brain, with insights from research studies and thier results.

https://open.substack.com/pub/brandonluumd/p/train-your-brain-with-meditation?r=6309z6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false