Science Journals

Browse through a collection of science journals from open sources on various aspects of Wellness.

Meditation and Its Mental and Physical Health Benefits in 2023

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This science journal summarizes the extensive evidence that meditation provides meaningful benefits for physical, genetic, immunological, and mental health. It draws on recent clinical studies and scientific reviews, making complex findings accessible for general understanding.

Click on the image to open the link to the Journal, Alternatively copy & paste this link:https://pmc.ncbi.nlm.nih.gov/articles/PMC10355843/

Meditation and the wandering mind: a theoretical framework of underlying neurocognitive mechanisms

A 3D digital landscape of tall, pointed, cylindrical structures in shades of black, gray, and red, with orange lines outlining certain areas.

This journal explores how meditation helps regulate mind-wandering, drawing from decades of neuroscience and psychology to explain both the challenges and profound benefits of meditation for mental clarity and emotional wellbeing.

The journal’s new framework highlights that meditation does not aim to eliminate spontaneous thoughts or mind-wandering, but to provide tools to observe them non-judgmentally, reduce their negative impacts, and cultivate more positive, goal-directed thinking.

Click on the image to open the link to the Journal, Alternatively copy & paste this link:https://pmc.ncbi.nlm.nih.gov/articles/PMC7769998/#S1